Anxiety treatment usually involves counseling; however, some cases may need the help of an anxiety medication.
It is normal for a person to experience anxiety from time to time. It is the feeling of apprehension and dread. It may be accompanied by physical symptoms such as: rapid heartbeat, trembling, sweating, and chest tightness. Anxiety may be triggered by events in which we don’t have control. Some may experience anxiety during a review in work performance, exam results, or during a new date, or in worst cases such as during death or illness of a love one, or a major accident. The duration of anxiety may last for weeks or months. It may depend on the person’s ability to cope up. In most cases, anxiety disappears as soon as the problem is solved or the event is over.
In some cases, anxiety may be so severe that it may interfere with the person’s daily activities. These individuals are known to have anxiety disorder. Some may be triggered by dreadful events while some may occur without any reason at all. Anxiety treatment is usually effective in most cases. It may involve different therapies or the use of an anxiety medication.
Types of Anxiety Disorders
There are several types of anxiety disorder which depends on its manifestations. One type of disorder is GAD or Generalized anxiety disorder. This chronic disorder is manifested by worrying about situations, objects and life events, long-lasting anxiety, excessive worrying. Individuals suffering from this type of anxiety disorder often worries about school, work, family, money, and health. However, they experience trouble identifying the cause of worrying as well as controlling it. Fear is usually unrealistic. Individuals suffering from GAD may worry too much that it interferes with relationship, social activities, work, school, and other activities of daily living.
Panic disorder occurs when a person experience unpredictable and sudden episodes of panic. These episodes may occur in situations that may not be frightening for other people. These people are convinced that something terrible will happen such as going crazy or dying. Physical symptoms such as: trembling, numbness, nausea, dizziness, shortness of breath, and chest pains may occur. Individuals affected by this disorder may even be afraid of going out of their home.
A phobia is a type of anxiety disorder manifested by intense fears of thins, or situations, which some may not even be totally dangerous. Examples of fear are dogs, water, heights, and open spaces. People with phobias tend to avoid events or things that cause the fear.
On the other hand, OCD or obsessive-compulsive disorder is a disorder characterized by obsessions or thought that are relieved by certain actions, which may be done repetitively. Behaviors manifested by individuals with OCD are often irrational and unreasonable.
Another type of anxiety disorder is PTSD or posttraumatic stress disorder. This type of anxiety is a result of a terrible experience or trauma experienced by an individual. Symptoms of PTSD include: constant fear, nightmares, or flashbacks of the terrifying event.
The exact cause of anxiety is yet unknown. However, certain factors such as: environmental factors, brain chemistry, and genetics plays a part in the development of the disorder. Some studies suggest that a person with a family history of anxiety disorder is more likely to develop the disorder. This means that the disorder may be passed on to younger generations.
Certain neurotransmitters have also been associated with anxiety disorder. The levels of these brain chemicals may be abnormally to high or low. These neurotransmitters function as messengers which relay information from one nerve cell to the other. Abnormal levels of these chemicals may interfere with the delivery of messages altering the brains reaction to certain situations.
Environmental factors are commonly associated with anxiety disorders. Environmental factors include: losing a job, death of a love one, abuse, and other stressful events. The disorder may even worsen because of these stressful situations. Other factors include the use of nicotine, caffeine, alcohol, and addictive substances.
Natural Remedies for Anxiety
For the majority of people who have anxiety, anti-anxiety drugs may become a portion of their day to day lives. Unluckily, these drugs commonly have a higher chances of dependency. The users tend to have tolerance to the substance relatively quick. If the patient has troubles with this, you may seek help by using natural remedies for anxiety.
These are the frequently used natural remedies for anxiety:
Regular exercise, according to recent research studies implies that high-intensity physical movement is a very good activity to lessen anxiety and stress. Research studies show that particularly in females, there are few instances that would be highly correlated between lessening anxiety levels and vigorous physical activity. Fish oil is rich in omega 3, an essential fatty acid.
Several research studies around the globe have shown the efficiency of this component to reduce depression and anxiety and stabilize a person’s mood. The intake of Vitamin B complexes can prevent anxiety to build up. These components may support the body in dealing with anxiety and stress. Natural remedies for anxiety are important especially when the patient can’t afford the pharmacological management of the condition but these remedies don’t suggest that they can be used solely without medications involved.
Anxiety treatment involves different methods and depends on the cause of the disorder. Methods may include the use of anxiety medications and psychotherapy. Furthermore, natural remedies for anxiety also exist.
The cause of anxiety is often psychological. In this case, it is important to first find out the underlying cause and eliminate it. An example would be accidents. The physician may suggest that the patient would undergo stress debriefing or other forms of counselling or psychotherapy. Patients with drug-induced anxiety should avoid taking in these substances.
In some cases, the use of an anxiety medications may be needed. The use of an anxiety medication is not really advisable because of the risk it may involve. The drugs are addictive at times while some may cause severe complications such as hypertension. Examples of these medications are: TCAs, MAIO, and SSRIs.
Besides using anxiety medication for anxiety treatment, natural remedies may also be helpful. This include: learning about relaxation techniques, exercise, and a healthy diet.
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